1/22/2024 0 Comments Seashore pediatrics southport nc![]() ![]() While sugar won’t cause harm in moderation, it is important to limit added sugars and trans and saturated fats (found in red meat, full-fat dairy, and poultry). Whole grains: Whole grains provide more benefits than refined grains (e.g., white bread and rice) and include whole-wheat bread, oatmeal, quinoa, and brown rice.ĭairy: Include some low-fat or fat-free dairy products such as yogurt, cheese, or milk into your child’s daily diet. Also, limit dried fruits, which can be high in calories. If you do choose canned vegetables, make sure to check nutrition labels to ensure that there isn’t added sugar or sodium.įruits: Stay away from fruit juice, which can have a ton of added sugar, and opt for fresh or frozen fruit instead. This can include everything from leafy greens to vibrant peppers to beans. Vegetables: It’s important to incorporate many vegetables into your child’s diet every day. Lean protein: This includes seafood, poultry, eggs, beans, and nuts ![]() ![]() It’s important that your child is getting a variety of healthy foods to ensure that they get all the essential vitamins and nutrients they need to grow up strong and healthy. Incorporating the Right Foods into Your Child’s Diet 2-3 years old (both girls and boys): 1,000-1,400 calories.These are the caloric guidelines you should follow, The number of calories your child consumes every day will depend on their age and their activity levels and gender. Your child's pediatrician can always provide some helpful tips for ensuring your child is getting the vitamins and nutrients they need. So, how do we stop these statistics from getting any higher? It starts with proper nutrition, regular exercise, and a healthy lifestyle. One in 5 school children is considered obese in the US. Make sure your child is following a healthy, balanced diet. ![]()
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